Same rice, different insulin response
A study has found that Singaporean Indians have more insulin released into their bloodstreams following a carbohydrate-rich meal than their Chinese and Malay compatriots, to maintain the same blood sugar levels.
The clinical study by researchers at the A*STAR Singapore Institute for Clinical Sciences (SICS) suggests that consuming fewer carbohydrates and choosing those with a lower impact on blood glucose levels could benefit populations — including Singaporean Indians — that have a high prevalence of type 2 diabetes.
“The global literature on blood glucose levels is largely based on Caucasian subjects consuming Western foods," said the director of the SICS Clinical Nutrition Research Centre, Christiani Jeyakumar Henry, who led the study along with Verena Tan. “Our study and our centre is focusing on the metabolic response of what we call the Asian phenotype and Asian foods."
The researchers hypothesise that Indians, who are more resistant to the effects of insulin, secrete excess amounts of the hormone to maintain normal glucose levels. This insulin surge in turn makes them more resistant, “like a boxer receiving one too many punches", said Henry. “It's a vicious cycle."
The team also found that the subjects' blood glucose and insulin levels varied depending on the consumed food's glycaemic index, better known as its GI, and its insulinaemic index. Jasmine rice has a higher glycaemic and insulinaemic index than Basmati rice, and therefore resulted in higher levels of glucose and insulin, regardless of ethnicity.
Considering the high proportion of carbohydrates in the Asian diet, choosing rice varieties and other foods with lower glycaemic and insulinaemic indices could help prevent the onset of type 2 diabetes, which is a large and growing public health crisis in the region.
Henry and his team at the Clinical Nutrition Research Centre have recently published the glycaemic index values of 15 popular foods consumed in South-east Asia, including the fried Chinese bread stick, youtiao, the coconut-infused rice dish, nasi lemak, and iced green tea. “We are conducting fundamental research to help Asians make more informed decisions about the foods that they eat," said Henry.
A University of Sydney study has found that healthy snack foods contain more buzzwords than their...
Research from Mintel has revealed that the COVID-19 pandemic has made a vegan diet more appealing...
Capilano has launched a low GI honey, which has endorsement from the Glycaemic Index Foundation.