Cardiometabolic risk increases with twice-weekly instant noodle consumption

Based on research focused mainly in South Korea, Baylor research has shown that significant consumption of instant noodles (ramen included) may increase a person’s risk for cardiometabolic syndrome, especially in women.

In recent years, South Koreans have experienced a rapid increase in health problems, specifically heart disease, and a growing number of overweight adults. Such changes could lead to increased mortality due to cardiovascular disease, as well as increased healthcare costs.

Baylor’s primary investigator on the study, Hyun Joon Shin, MD, is a clinical cardiology fellow at Baylor University Medical Center and a nutrition epidemiology doctoral student at Harvard School of Public Health.

“While instant noodle intake is greater in Asian communities, the association between instant noodle consumption and metabolic syndrome has not been widely studied,” Dr Shin said. “I decided to investigate in order to uncover more distinct connections.”

Dr Shin, who led the study on behalf of the Baylor Heart and Vascular Hospital (BHVH), found that eating instant noodles two or more times a week was associated with cardiometabolic syndrome, which raises a person’s likelihood of developing heart disease and other conditions, such as diabetes and stroke.

Dr Shin also found that those results were more prevalent in women. He said that can likely be attributed to biological differences (such as sex hormones and metabolism) between the sexes, as well as obesity and metabolic syndrome components. In addition, men and women’s varied eating habits and differences in the accuracy of food reporting may play a role in the gender gap.

Another potential factor in the gender difference is bisphenol A (BPA), which is used for packaging the noodles in Styrofoam containers. Studies have shown that BPA interferes with the way hormones send messages through the body, specifically oestrogen.

The findings have been published in The Journal of Nutrition.